Our Food Literacy Programs break down all the confusing parts of nutrition so they finally make sense. In these small, welcoming sessions, we walk through food labels line by line, show how to spot added sugars and sodium, and explain what portions really look like on a plate.

We tie everything back to everyday choices in Covina: how to compare prices, choose between brands, and build a healthier cart on a limited budget. Participants leave knowing how to stretch pantry items, reduce waste at home, and make choices that support their family's health over the long run, one grocery trip at a time.